30.0 km | 02:40:26 | 05:20/km日期: 2021-01-10 05:43 - 平均心率: 180 - 卡路里: 2456 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'35" / 05'27" / 05'35" / 05'46" / 05'23" / 05'16" / 05'01" / 05'19" / 05'17" / 05'16" / 05'23" / 05'21" / 05'15" / 05'22" / 05'24" / 05'14" / 05'18" / 05'18" / 05'14" / 05'12" / 05'17" / 05'15" / 05'13" / 05'18" / 05'03" / 05'18" / 05'16" / 05'11" / 05'11" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 05'14" (+00'13") | 1000 / 22000 |
| 23 | | 05'13" (+00'12") | 1000 / 23000 |
| 24 | | 05'17" (+00'16") | 1000 / 24000 |
| 25 | | 05'02" (+00'01") | 1000 / 25000 |
| 26 | | 05'18" (+00'17") | 1000 / 26000 |
| 27 | | 05'15" (+00'14") | 1000 / 27000 |
| 28 | | 05'10" (+00'09") | 1000 / 28000 |
| 29 | | 05'10" (+00'09") | 1000 / 29000 |
| 30 | | 05'16" (+00'15") | 1000 / 30000 |
| 31 | | 04'54" | 46 / 30046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'27" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'23" | 00:28'46" |
| 6 | 05'16" | 00:34'02" |
| 7 | 05'01" | 00:39'03" |
| 8 | 05'19" | 00:44'22" |
| 9 | 05'17" | 00:49'39" |
| 10 | 05'16" | 00:54'55" |
| 11 | 05'23" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 13 | 05'15" | 01:10'54" |
| 14 | 05'22" | 01:16'16" |
| 15 | 05'24" | 01:21'40" |
| 16 | 05'14" | 01:26'54" |
| 17 | 05'18" | 01:32'12" |
| 18 | 05'18" | 01:37'30" |
| 19 | 05'14" | 01:42'44" |
| 20 | 05'12" | 01:47'56" |
| 21 | 05'17" | 01:53'13" |
| 22 | 05'15" | 01:58'28" |
| 23 | 05'13" | 02:03'41" |
| 24 | 05'18" | 02:08'59" |
| 25 | 05'03" | 02:14'02" |
| 26 | 05'18" | 02:19'20" |
| 27 | 05'16" | 02:24'36" |
| 28 | 05'11" | 02:29'47" |
| 29 | 05'11" | 02:34'58" |
| 30 | 05'16" | 02:40'14" |
| 30.0 | 04'58" | 02:40'28" |
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