24.0 km | 02:08:33 | 05:21/km日期: 2021-01-10 06:29 - 天氣: 寒冷 - 平均心率: 160 - 卡路里: 965 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'34" / 05'32" / 05'27" / 05'28" / 05'25" / 05'29" / 05'30" / 05'26" / 05'24" / 05'26" / 05'25" / 05'18" / 05'26" / 05'26" / 05'26" / 05'21" / 05'20" / 05'21" / 05'06" / 05'09" / 05'06" / 05'06" / 05'09" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'06" (+00'01") | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'08" (+00'03") | 1000 / 23000 |
| 24 | | 05'07" (+00'02") | 1000 / 24000 |
| 25 | | 04'34" | 21 / 24021 |
目標:24K @5"30"
實際:18K@E~M+6K@M~T
今天本來要跑24K@5"30",可能天冷,前9K逆風,起跑有點吃力!9K後跑感不錯,決定後6K來個轉速跑(彌補上次failed的轉速跑),21-24k又逆風,有點累,還好順利完成練習!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
248.55 km 
Adidas Adizero Boston9 累積 :
1515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'24" | 00:49'15" |
| 10 | 05'26" | 00:54'41" |
| 11 | 05'25" | 01:00'06" |
| 12 | 05'18" | 01:05'24" |
| 13 | 05'26" | 01:10'50" |
| 14 | 05'26" | 01:16'16" |
| 15 | 05'26" | 01:21'42" |
| 16 | 05'21" | 01:27'03" |
| 17 | 05'20" | 01:32'23" |
| 18 | 05'21" | 01:37'44" |
| 19 | 05'06" | 01:42'50" |
| 20 | 05'09" | 01:47'59" |
| 21 | 05'06" | 01:53'05" |
| 22 | 05'06" | 01:58'11" |
| 23 | 05'09" | 02:03'20" |
| 24 | 05'07" | 02:08'27" |
| 24.0 | 04'45" | 02:08'33" |
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