42.3 km | 03:58:50 | 05:38/km日期: 2021-01-09 07:20 - 平均心率: 153 - 卡路里: 2701 Cal - 平均步頻: 166
Pace: 06'24" / 06'11" / 05'37" / 05'50" / 05'47" / 06'50" / 05'31" / 05'49" / 06'09" / 05'41" / 06'28" / 05'35" / 05'37" / 05'32" / 05'36" / 05'42" / 05'32" / 05'40" / 05'56" / 05'50" / 05'46" / 05'40" / 07'30" / 05'40" / 05'36" / 05'34" / 05'39" / 05'24" / 05'23" / 05'12" / 05'08" / 04'59" / 08'29" / 05'37" / 06'03" / 06'17" / 06'31" / 05'35" / 06'33" / 05'31" / 05'33" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'37") | 1000 / 15000 |
| 16 | | 05'42" (+00'44") | 1000 / 16000 |
| 17 | | 05'31" (+00'33") | 1000 / 17000 |
| 18 | | 05'40" (+00'42") | 1000 / 18000 |
| 19 | | 05'55" (+00'57") | 1000 / 19000 |
| 20 | | 05'50" (+00'52") | 1000 / 20000 |
| 21 | | 05'45" (+00'47") | 1000 / 21000 |
| 22 | | 05'39" (+00'41") | 1000 / 22000 |
| 23 | | 05'37" (+00'39") | 1000 / 23000 |
| 24 | | 05'40" (+00'42") | 1000 / 24000 |
| 25 | | 05'35" (+00'37") | 1000 / 25000 |
| 26 | | 05'33" (+00'35") | 1000 / 26000 |
| 27 | | 05'39" (+00'41") | 1000 / 27000 |
| 28 | | 05'24" (+00'26") | 1000 / 28000 |
| 29 | | 05'22" (+00'24") | 1000 / 29000 |
| 30 | | 05'12" (+00'14") | 1000 / 30000 |
| 31 | | 05'07" (+00'09") | 1000 / 31000 |
| 32 | | 04'58" | 1000 / 32000 |
| 33 | | 05'16" (+00'18") | 1000 / 33000 |
| 34 | | 05'37" (+00'39") | 1000 / 34000 |
| 35 | | 05'54" (+00'56") | 1000 / 35000 |
| 36 | | 05'39" (+00'41") | 1000 / 36000 |
| 37 | | 05'45" (+00'47") | 1000 / 37000 |
| 38 | | 05'34" (+00'36") | 1000 / 38000 |
| 39 | | 05'49" (+00'51") | 1000 / 39000 |
| 40 | | 05'30" (+00'32") | 1000 / 40000 |
| 41 | | 05'32" (+00'34") | 1000 / 41000 |
| 42 | | 05'56" (+00'58") | 1000 / 42000 |
| 43 | | 05'59" (+01'01") | 290 / 42290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 06'50" | 00:36'39" |
| 7 | 05'31" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 06'09" | 00:54'08" |
| 10 | 05'41" | 00:59'49" |
| 11 | 06'28" | 01:06'17" |
| 12 | 05'35" | 01:11'52" |
| 13 | 05'37" | 01:17'29" |
| 14 | 05'32" | 01:23'01" |
| 15 | 05'36" | 01:28'37" |
| 16 | 05'42" | 01:34'19" |
| 17 | 05'32" | 01:39'51" |
| 18 | 05'40" | 01:45'31" |
| 19 | 05'56" | 01:51'27" |
| 20 | 05'50" | 01:57'17" |
| 21 | 05'46" | 02:03'03" |
| 22 | 05'40" | 02:08'43" |
| 23 | 07'30" | 02:16'13" |
| 24 | 05'40" | 02:21'53" |
| 25 | 05'36" | 02:27'29" |
| 26 | 05'34" | 02:33'03" |
| 27 | 05'39" | 02:38'42" |
| 28 | 05'24" | 02:44'06" |
| 29 | 05'23" | 02:49'29" |
| 30 | 05'12" | 02:54'41" |
| 31 | 05'08" | 02:59'49" |
| 32 | 04'59" | 03:04'48" |
| 33 | 08'29" | 03:13'17" |
| 34 | 05'37" | 03:18'54" |
| 35 | 06'03" | 03:24'57" |
| 36 | 06'17" | 03:31'14" |
| 37 | 06'31" | 03:37'45" |
| 38 | 05'35" | 03:43'20" |
| 39 | 06'33" | 03:49'53" |
| 40 | 05'31" | 03:55'24" |
| 41 | 05'33" | 04:00'57" |
| 42 | 06'07" | 04:07'04" |
| 42.3 | 05'58" | 04:08'48" |
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