12.8 km | 01:44:47 | 08:10/km日期: 2021-01-10 10:30 - 地點: 冬山河沿岸 - 天氣: 多雲很涼 - 平均心率: 115 - 卡路里: 710 Cal - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'34" / 06'52" / 15'51" / 06'28" / 06'24" / 06'16" / 15'33" / 06'40" / 06'14" / 06'12" / 06'17" / 06'57" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 15'51" (+09'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 15'33" (+09'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'56" (+00'43") | 1000 / 12000 |
| 13 | | 10'25" (+04'12") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
204.19 km 
Nike Pegasus36淺綠 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 15'51" | 00:29'17" |
| 4 | 06'28" | 00:35'45" |
| 5 | 06'24" | 00:42'09" |
| 6 | 06'16" | 00:48'25" |
| 7 | 15'33" | 01:03'58" |
| 8 | 06'40" | 01:10'38" |
| 9 | 06'14" | 01:16'52" |
| 10 | 06'12" | 01:23'04" |
| 11 | 06'17" | 01:29'21" |
| 12 | 06'57" | 01:36'18" |
| 12.8 | 10'25" | 01:44'47" |
展開計圈分析
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