13.4 km | 01:16:18 | 05:41/km日期: 2014-12-21 14:36 - 卡路里: 700 Cal
Pace: 05'44" / 05'46" / 05'55" / 05'43" / 05'38" / 05'45" / 05'37" / 05'30" / 05'30" / 05'31" / 05'38" / 05'45" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1012 / 1012 |
| 2 | | 05'45" (+00'17") | 1012 / 2024 |
| 3 | | 05'54" (+00'26") | 1002 / 3027 |
| 4 | | 05'43" (+00'15") | 1005 / 4032 |
| 5 | | 05'39" (+00'11") | 1006 / 5039 |
| 6 | | 05'42" (+00'14") | 1008 / 6047 |
| 7 | | 05'35" (+00'07") | 1015 / 7063 |
| 8 | | 05'31" (+00'03") | 1011 / 8074 |
| 9 | | 05'31" (+00'03") | 1003 / 9077 |
| 10 | | 05'28" | 1006 / 10084 |
| 11 | | 05'36" (+00'08") | 1002 / 11087 |
| 12 | | 05'49" (+00'21") | 1008 / 12095 |
| 13 | | 05'52" (+00'24") | 1013 / 13108 |
12月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 05'45" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'30" | 00:45'38" |
| 9 | 05'30" | 00:51'08" |
| 10 | 05'31" | 00:56'39" |
| 11 | 05'38" | 01:02'17" |
| 12 | 05'45" | 01:08'02" |
| 13 | 05'53" | 01:13'55" |
| 13.4 | 05'43" | 01:16'18" |
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