全馬 | 04:30:36 | 06:24/km | 第62馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 04:30:36 |
| 總名次 | 1185 / 3402 |
| 分組名次 | 424 / 1096 |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'45" (+01'29") | 01:01'21" (+01'49") |
| 00:30'36" (+01'20") |
| 00:29'16" | 00:59'32" |
| 00:30'16" (+01'00") |
| 00:32'50" (+03'34") | 01:11'08" (+11'36") |
| 00:38'18" (+09'02") |
| 00:32'35" (+03'19") | 01:05'42" (+06'10") |
| 00:33'07" (+03'51") |
|
日期: 2014-12-14 06:30 - 地點: 岡山 - 平均心率: 96 - 卡路里: 3540 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 998 / 998 |
| 2 | | 05'41" (+00'08") | 1009 / 2007 |
| 3 | | 05'47" (+00'14") | 1004 / 3012 |
| 4 | | 06'45" (+01'12") | 1002 / 4014 |
| 5 | | 05'44" (+00'11") | 1015 / 5029 |
| 6 | | 06'44" (+01'11") | 1004 / 6034 |
| 7 | | 06'03" (+00'30") | 1008 / 7043 |
| 8 | | 05'33" | 1004 / 8047 |
| 9 | | 05'37" (+00'04") | 1008 / 9056 |
| 10 | | 06'38" (+01'05") | 1012 / 10069 |
| 11 | | 05'35" (+00'02") | 1008 / 11078 |
| 12 | | 06'05" (+00'32") | 1007 / 12086 |
| 13 | | 05'34" (+00'01") | 1003 / 13089 |
| 14 | | 05'36" (+00'03") | 1010 / 14100 |
| 15 | | 06'24" (+00'51") | 997 / 15098 |
| 16 | | 05'50" (+00'17") | 1008 / 16106 |
| 17 | | 06'56" (+01'23") | 1017 / 17124 |
| 18 | | 05'54" (+00'21") | 1008 / 18132 |
| 19 | | 05'47" (+00'14") | 1005 / 19138 |
| 20 | | 06'13" (+00'40") | 1008 / 20146 |
| 21 | | 05'49" (+00'16") | 1006 / 21153 |
| 22 | | 05'53" (+00'20") | 1014 / 22168 |
| 23 | | 08'38" (+03'05") | 1006 / 23174 |
| 24 | | 06'18" (+00'45") | 1007 / 24182 |
| 25 | | 05'42" (+00'09") | 1001 / 25184 |
| 26 | | 05'51" (+00'18") | 1009 / 26193 |
| 27 | | 14'04" (+08'31") | 1017 / 27210 |
| 28 | | 06'10" (+00'37") | 1001 / 28212 |
| 29 | | 06'02" (+00'29") | 1012 / 29224 |
| 30 | | 06'20" (+00'47") | 1013 / 30237 |
| 31 | | 05'58" (+00'25") | 1000 / 31238 |
| 32 | | 05'54" (+00'21") | 1011 / 32249 |
| 33 | | 06'02" (+00'29") | 1010 / 33260 |
| 34 | | 07'43" (+02'10") | 1000 / 34260 |
| 35 | | 06'40" (+01'07") | 999 / 35260 |
| 36 | | 06'20" (+00'47") | 1003 / 36263 |
| 37 | | 06'11" (+00'38") | 1007 / 37271 |
| 38 | | 07'16" (+01'43") | 998 / 38270 |
| 39 | | 06'50" (+01'17") | 998 / 39268 |
| 40 | | 06'27" (+00'54") | 1005 / 40274 |
| 41 | | 07'50" (+02'17") | 999 / 41273 |
| 42 | | 04'54" | 702 / 41976 |
賽前宣言: 五星級的賽事 百馬團=大吃大喝....阿!醉了喔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 06'47" | 00:24'59" |
| 5 | 05'46" | 00:30'45" |
| 6 | 06'32" | 00:37'17" |
| 7 | 06'16" | 00:43'33" |
| 8 | 05'32" | 00:49'05" |
| 9 | 05'37" | 00:54'42" |
| 10 | 06'39" | 01:01'21" |
| 11 | 05'37" | 01:06'58" |
| 12 | 06'03" | 01:13'01" |
| 13 | 05'37" | 01:18'38" |
| 14 | 05'35" | 01:24'13" |
| 15 | 06'24" | 01:30'37" |
| 16 | 05'49" | 01:36'26" |
| 17 | 06'58" | 01:43'24" |
| 18 | 05'55" | 01:49'19" |
| 19 | 05'49" | 01:55'08" |
| 20 | 05'45" | 02:00'53" |
| 21 | 06'16" | 02:07'09" |
| 22 | 05'55" | 02:13'04" |
| 23 | 06'43" | 02:19'47" |
| 24 | 07'55" | 02:27'42" |
| 25 | 06'01" | 02:33'43" |
| 26 | 05'57" | 02:39'40" |
| 27 | 13'58" | 02:53'38" |
| 28 | 06'18" | 02:59'56" |
| 29 | 06'08" | 03:06'04" |
| 30 | 05'57" | 03:12'01" |
| 31 | 06'17" | 03:18'18" |
| 32 | 05'58" | 03:24'16" |
| 33 | 05'58" | 03:30'14" |
| 34 | 07'43" | 03:37'57" |
| 35 | 06'39" | 03:44'36" |
| 36 | 06'20" | 03:50'56" |
| 37 | 06'09" | 03:57'05" |
| 38 | 06'36" | 04:03'41" |
| 39 | 07'30" | 04:11'11" |
| 40 | 06'32" | 04:17'43" |
| 41 | 07'34" | 04:25'17" |
| 41.7 | 07'47" | 04:30'42" |
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