20.1 km | 02:05:42 | 06:15/km日期: 2021-01-09 14:19 - 平均心率: 165 - 卡路里: 1266 Cal - 總步數: 23442 - 平均步頻: 186 - 平均步幅: 85 cm - PM2.5: 良好(10)
Pace: 07'03" / 07'00" / 06'11" / 06'33" / 05'22" / 06'21" / 06'00" / 05'48" / 05'57" / 05'48" / 05'52" / 05'59" / 06'10" / 06'31" / 08'13" / 06'08" / 06'15" / 05'54" / 06'06" / 05'51" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'41") | 1006 / 1006 | 175 / 81 |
2 | | 06'58" (+01'38") | 1004 / 2011 | 186 / 77 |
3 | | 06'10" (+00'50") | 1008 / 3019 | 188 / 86 |
4 | | 06'28" (+01'08") | 1004 / 4023 | 188 / 82 |
5 | | 05'20" | 1003 / 5026 | 184 / 101 |
6 | | 06'24" (+01'04") | 1006 / 6032 | 192 / 81 |
7 | | 05'53" (+00'33") | 1001 / 7034 | 189 / 89 |
8 | | 05'50" (+00'30") | 1002 / 8036 | 190 / 89 |
9 | | 05'53" (+00'33") | 1000 / 9036 | 189 / 89 |
10 | | 05'49" (+00'29") | 1002 / 10039 | 187 / 91 |
11 | | 05'51" (+00'31") | 1001 / 11041 | 187 / 91 |
12 | | 05'58" (+00'38") | 1008 / 12050 | 189 / 88 |
13 | | 06'10" (+00'50") | 1001 / 13051 | 190 / 84 |
14 | | 06'26" (+01'06") | 1007 / 14059 | 193 / 79 |
15 | | 08'08" (+02'48") | 1003 / 15062 | 162 / 75 |
16 | | 06'17" (+00'57") | 1006 / 16069 | 188 / 84 |
17 | | 06'02" (+00'42") | 1001 / 17071 | 186 / 88 |
18 | | 05'55" (+00'35") | 1005 / 18076 | 188 / 89 |
19 | | 06'09" (+00'49") | 1004 / 19081 | 191 / 84 |
20 | | 05'45" (+00'25") | 1001 / 20082 | 188 / 92 |
21 | | 05'39" (+00'19") | 97 / 20179 | 178 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 167.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'00" | 00:14'03" |
3 | 06'11" | 00:20'14" |
4 | 06'33" | 00:26'47" |
5 | 05'22" | 00:32'09" |
6 | 06'21" | 00:38'30" |
7 | 06'00" | 00:44'30" |
8 | 05'48" | 00:50'18" |
9 | 05'57" | 00:56'15" |
10 | 05'48" | 01:02'03" |
11 | 05'52" | 01:07'55" |
12 | 05'59" | 01:13'54" |
13 | 06'10" | 01:20'04" |
14 | 06'31" | 01:26'35" |
15 | 08'13" | 01:34'48" |
16 | 06'08" | 01:40'56" |
17 | 06'15" | 01:47'11" |
18 | 05'54" | 01:53'05" |
19 | 06'06" | 01:59'11" |
20 | 05'51" | 02:05'02" |
20.1 | 06'51" | 02:05'42" |