10.0 km | 01:06:25 | 06:37/km日期: 2021-01-10 19:01 - 平均心率: 151 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'41" / 07'19" / 08'07" / 07'09" / 06'52" / 06'51" / 06'24" / 06'11" / 06'05" / 06'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 07'01" (+00'57") | 1000 / 3000 |
| 4 | | 07'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'19" | 00:14'00" |
| 3 | 08'07" | 00:22'07" |
| 4 | 07'09" | 00:29'16" |
| 5 | 06'52" | 00:36'08" |
| 6 | 06'51" | 00:42'59" |
| 7 | 06'24" | 00:49'23" |
| 8 | 06'11" | 00:55'34" |
| 9 | 06'05" | 01:01'39" |
| 10 | 06'09" | 01:07'48" |
| 10.0 | 04'54" | 01:07'53" |
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