11.6 km | 00:56:09 | 04:50/km日期: 2021-01-10 18:15 - 平均心率: 167 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'10" / 04'59" / 04'49" / 04'37" / 04'31" / 04'10" / 04'00" / 03'52" / 05'53" / 05'32" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'27") | 394 / 394 |
| 2 | | 05'04" (+01'20") | 404 / 799 |
| 3 | | 05'10" (+01'26") | 398 / 1197 |
| 4 | | 05'02" (+01'18") | 396 / 1594 |
| 5 | | 04'52" (+01'08") | 405 / 1999 |
| 6 | | 04'51" (+01'07") | 405 / 2405 |
| 7 | | 04'45" (+01'01") | 408 / 2814 |
| 8 | | 04'40" (+00'56") | 405 / 3220 |
| 9 | | 04'46" (+01'02") | 405 / 3625 |
| 10 | | 04'34" (+00'50") | 409 / 4035 |
| 11 | | 04'25" (+00'41") | 413 / 4448 |
| 12 | | 04'30" (+00'46") | 400 / 4849 |
| 13 | | 04'15" (+00'31") | 408 / 5257 |
| 14 | | 04'14" (+00'30") | 399 / 5656 |
| 15 | | 03'59" (+00'15") | 404 / 6061 |
| 16 | | 04'09" (+00'25") | 401 / 6462 |
| 17 | | 03'58" (+00'14") | 400 / 6862 |
| 18 | | 04'03" (+00'19") | 400 / 7263 |
| 19 | | 03'48" (+00'04") | 401 / 7664 |
| 20 | | 03'44" | 406 / 8071 |
| 21 | | 05'55" (+02'11") | 1000 / 9071 |
| 22 | | 05'33" (+01'49") | 1000 / 10071 |
| 23 | | 05'17" (+01'33") | 1000 / 11071 |
| 24 | | 05'41" (+01'57") | 526 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'37" | 00:19'35" |
| 5 | 04'31" | 00:24'06" |
| 6 | 04'10" | 00:28'16" |
| 7 | 04'00" | 00:32'16" |
| 8 | 03'52" | 00:36'08" |
| 9 | 05'53" | 00:42'01" |
| 10 | 05'32" | 00:47'33" |
| 11 | 05'20" | 00:52'53" |
| 11.6 | 05'36" | 00:56'14" |
展開計圈分析
留言 
