8.3 km | 00:33:17 | 04:00/km日期: 2014-12-17 18:57 - 卡路里: 538 Cal - 溫度: 9°C - 濕度: 66%
Pace: 04'02" / 04'03" / 03'58" / 03'59" / 03'56" / 04'02" / 03'59" / 04'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 418 / 418 |
| 2 | | 03'59" (+00'08") | 410 / 829 |
| 3 | | 04'08" (+00'17") | 415 / 1244 |
| 4 | | 04'03" (+00'12") | 413 / 1658 |
| 5 | | 04'01" (+00'10") | 414 / 2072 |
| 6 | | 03'58" (+00'07") | 411 / 2484 |
| 7 | | 03'51" | 428 / 2913 |
| 8 | | 03'57" (+00'06") | 414 / 3327 |
| 9 | | 04'04" (+00'13") | 411 / 3739 |
| 10 | | 03'56" (+00'05") | 418 / 4158 |
| 11 | | 04'02" (+00'11") | 410 / 4568 |
| 12 | | 03'55" (+00'04") | 419 / 4987 |
| 13 | | 04'03" (+00'12") | 412 / 5400 |
| 14 | | 04'01" (+00'10") | 412 / 5813 |
| 15 | | 04'01" (+00'10") | 415 / 6228 |
| 16 | | 03'57" (+00'06") | 416 / 6644 |
| 17 | | 03'59" (+00'08") | 422 / 7067 |
| 18 | | 04'07" (+00'16") | 205 / 7273 |
| 19 | | 04'08" (+00'17") | 202 / 7475 |
| 20 | | 04'04" (+00'13") | 408 / 7884 |
| 21 | | 04'02" (+00'11") | 413 / 8297 |
12月累積里程 :
201.39 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'03" | 00:08'05" |
| 3 | 03'58" | 00:12'03" |
| 4 | 03'59" | 00:16'02" |
| 5 | 03'56" | 00:19'58" |
| 6 | 04'02" | 00:24'00" |
| 7 | 03'59" | 00:27'59" |
| 8 | 04'05" | 00:32'04" |
| 8.3 | 04'05" | 00:33'17" |
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