22.1 km | 02:00:24 | 05:27/km日期: 2021-01-12 15:40 - 總爬升: 310 m - 地點: 桃林鐵路步道(龜山至蘆竹)、南崁河濱步道 - 天氣: 晴朗 - 平均心率: 180 - 卡路里: 1373 Cal - 總步數: 22352 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 50% - PM2.5: 普通(39)
Pace: 04'50" / 04'56" / 05'24" / 05'36" / 04'39" / 04'57" / 05'05" / 05'02" / 05'14" / 05'10" / 05'37" / 05'33" / 05'16" / 05'19" / 05'30" / 05'30" / 05'20" / 05'58" / 05'24" / 04'59" / 05'30" / 05'31" / 67'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 | 187 / 105 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 | 187 / 105 |
| 3 | | 05'33" (+00'48") | 1002 / 3003 | 185 / 96 |
| 4 | | 05'46" (+01'01") | 1000 / 4003 | 185 / 93 |
| 5 | | 04'45" | 1001 / 5005 | 189 / 110 |
| 6 | | 05'03" (+00'18") | 1000 / 6005 | 189 / 104 |
| 7 | | 05'13" (+00'28") | 1002 / 7008 | 187 / 102 |
| 8 | | 05'13" (+00'28") | 1001 / 8009 | 187 / 101 |
| 9 | | 05'17" (+00'32") | 1002 / 9012 | 187 / 100 |
| 10 | | 05'31" (+00'46") | 1003 / 10016 | 185 / 97 |
| 11 | | 05'30" (+00'45") | 1002 / 11018 | 184 / 98 |
| 12 | | 05'37" (+00'52") | 1002 / 12021 | 184 / 96 |
| 13 | | 05'19" (+00'34") | 1002 / 13024 | 184 / 101 |
| 14 | | 05'30" (+00'45") | 1002 / 14026 | 183 / 99 |
| 15 | | 05'44" (+00'59") | 1001 / 15028 | 183 / 95 |
| 16 | | 05'35" (+00'50") | 1001 / 16030 | 183 / 97 |
| 17 | | 06'17" (+01'32") | 1002 / 17032 | 183 / 86 |
| 18 | | 05'47" (+01'02") | 1000 / 18033 | 182 / 94 |
| 19 | | 05'00" (+00'15") | 1000 / 19034 | 187 / 106 |
| 20 | | 05'33" (+00'48") | 1002 / 20036 | 186 / 96 |
| 21 | | 05'34" (+00'49") | 1002 / 21039 | 185 / 96 |
| 22 | | 06'01" (+01'16") | 1002 / 22041 | 183 / 90 |
| 23 | | 06'58" (+02'13") | 19 / 22060 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
365.89 km 
361 BRAVE Y703-9309(2) 累積 :
24230.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'24" | 00:15'10" |
| 4 | 05'36" | 00:20'46" |
| 5 | 04'39" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 05'02" | 00:40'29" |
| 9 | 05'14" | 00:45'43" |
| 10 | 05'10" | 00:50'53" |
| 11 | 05'37" | 00:56'30" |
| 12 | 05'33" | 01:02'03" |
| 13 | 05'16" | 01:07'19" |
| 14 | 05'19" | 01:12'38" |
| 15 | 05'30" | 01:18'08" |
| 16 | 05'30" | 01:23'38" |
| 17 | 05'20" | 01:28'58" |
| 18 | 05'58" | 01:34'56" |
| 19 | 05'24" | 01:40'20" |
| 20 | 04'59" | 01:45'19" |
| 21 | 05'30" | 01:50'49" |
| 22 | 05'31" | 01:56'20" |
| 22.1 | 65'54" | 02:00'24" |
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