11.3 km | 01:00:00 | 05:17/km日期: 2021-01-12 17:43 - 平均心率: 168 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 52% - PM2.5: 普通(45)
Pace: 05'51" / 05'45" / 05'19" / 04'57" / 04'45" / 05'00" / 04'44" / 04'48" / 05'03" / 05'39" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'25") | 1000 / 1000 |
| 2 | | 05'44" (+01'18") | 1000 / 2000 |
| 3 | | 05'32" (+01'06") | 613 / 2613 |
| 4 | | 05'04" (+00'38") | 1000 / 3613 |
| 5 | | 04'43" (+00'17") | 1000 / 4613 |
| 6 | | 04'48" (+00'22") | 1000 / 5613 |
| 7 | | 04'52" (+00'26") | 1000 / 6613 |
| 8 | | 04'26" | 115 / 6728 |
| 9 | | 04'50" (+00'24") | 1000 / 7728 |
| 10 | | 04'45" (+00'19") | 1000 / 8728 |
| 11 | | 09'06" (+04'40") | 44 / 8772 |
| 12 | | 05'17" (+00'51") | 1000 / 9772 |
| 13 | | 06'09" (+01'43") | 1000 / 10772 |
| 14 | | 06'09" (+01'43") | 576 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'19" | 00:16'55" |
| 4 | 04'57" | 00:21'52" |
| 5 | 04'45" | 00:26'37" |
| 6 | 05'00" | 00:31'37" |
| 7 | 04'44" | 00:36'21" |
| 8 | 04'48" | 00:41'09" |
| 9 | 05'03" | 00:46'12" |
| 10 | 05'39" | 00:51'51" |
| 11 | 06'01" | 00:57'52" |
| 11.3 | 06'06" | 01:00'00" |
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