20.2 km | 02:07:04 | 06:17/km日期: 2021-01-03 06:25 - 平均心率: 152 - 卡路里: 1669 Cal - 平均步頻: 176 - 溫度: 14°C - PM2.5: 良好(29)
Pace: 06'22" / 05'28" / 08'05" / 06'12" / 05'22" / 05'56" / 06'14" / 07'06" / 05'31" / 05'41" / 10'53" / 05'37" / 07'16" / 05'36" / 06'30" / 06'09" / 08'25" / 06'10" / 06'42" / 05'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'59") | 1000 / 1000 |
2 | | 05'28" (+00'06") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 06'11" (+00'49") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'56" (+00'34") | 1000 / 6000 |
7 | | 06'13" (+00'51") | 1000 / 7000 |
8 | | 07'06" (+01'44") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 08'22" (+03'00") | 1000 / 11000 |
12 | | 05'36" (+00'14") | 1000 / 12000 |
13 | | 07'16" (+01'54") | 1000 / 13000 |
14 | | 05'36" (+00'14") | 1000 / 14000 |
15 | | 06'28" (+01'06") | 1000 / 15000 |
16 | | 06'09" (+00'47") | 1000 / 16000 |
17 | | 08'24" (+03'02") | 1000 / 17000 |
18 | | 06'10" (+00'48") | 1000 / 18000 |
19 | | 06'42" (+01'20") | 1000 / 19000 |
20 | | 05'33" (+00'11") | 1000 / 20000 |
21 | | 06'23" (+01'01") | 209 / 20209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
127.96 km 廠牌 型號 累積 :
10090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'28" | 00:11'50" |
3 | 08'05" | 00:19'55" |
4 | 06'12" | 00:26'07" |
5 | 05'22" | 00:31'29" |
6 | 05'56" | 00:37'25" |
7 | 06'14" | 00:43'39" |
8 | 07'06" | 00:50'45" |
9 | 05'31" | 00:56'16" |
10 | 05'41" | 01:01'57" |
11 | 10'53" | 01:12'50" |
12 | 05'37" | 01:18'27" |
13 | 07'16" | 01:25'43" |
14 | 05'36" | 01:31'19" |
15 | 06'30" | 01:37'49" |
16 | 06'09" | 01:43'58" |
17 | 08'25" | 01:52'23" |
18 | 06'10" | 01:58'33" |
19 | 06'42" | 02:05'15" |
20 | 05'34" | 02:10'49" |
20.2 | 06'21" | 02:12'09" |