15.0 km | 01:21:47 | 05:26/km日期: 2021-01-12 17:32 - 平均心率: 155 - 卡路里: 1006 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'52" / 05'49" / 05'38" / 05'34" / 05'42" / 05'48" / 05'48" / 05'35" / 05'41" / 05'24" / 05'22" / 05'07" / 04'55" / 04'41" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 500 / 500 |
| 2 | | 05'41" (+01'04") | 500 / 1000 |
| 3 | | 06'02" (+01'25") | 500 / 1500 |
| 4 | | 05'35" (+00'58") | 500 / 2000 |
| 5 | | 05'35" (+00'58") | 500 / 2500 |
| 6 | | 05'39" (+01'02") | 500 / 3000 |
| 7 | | 05'36" (+00'59") | 500 / 3500 |
| 8 | | 05'31" (+00'54") | 500 / 4000 |
| 9 | | 05'46" (+01'09") | 500 / 4500 |
| 10 | | 05'37" (+01'00") | 500 / 5000 |
| 11 | | 05'48" (+01'11") | 500 / 5500 |
| 12 | | 05'48" (+01'11") | 500 / 6000 |
| 13 | | 05'47" (+01'10") | 500 / 6500 |
| 14 | | 05'48" (+01'11") | 500 / 7000 |
| 15 | | 05'34" (+00'57") | 500 / 7500 |
| 16 | | 05'35" (+00'58") | 500 / 8000 |
| 17 | | 05'40" (+01'03") | 500 / 8500 |
| 18 | | 05'41" (+01'04") | 500 / 9000 |
| 19 | | 05'29" (+00'52") | 500 / 9500 |
| 20 | | 05'17" (+00'40") | 500 / 10000 |
| 21 | | 05'22" (+00'45") | 500 / 10500 |
| 22 | | 05'22" (+00'45") | 500 / 11000 |
| 23 | | 05'16" (+00'39") | 500 / 11500 |
| 24 | | 04'58" (+00'21") | 500 / 12000 |
| 25 | | 05'03" (+00'26") | 500 / 12500 |
| 26 | | 04'46" (+00'09") | 500 / 13000 |
| 27 | | 04'45" (+00'08") | 500 / 13500 |
| 28 | | 04'37" | 500 / 14000 |
| 29 | | 04'39" (+00'02") | 500 / 14500 |
| 30 | | 04'56" (+00'19") | 500 / 15000 |
| 31 | | 03'25" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
201.23 km 
打赤腳 腳皮 累積 :
1867.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'48" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'24" | 00:56'51" |
| 11 | 05'22" | 01:02'13" |
| 12 | 05'07" | 01:07'20" |
| 13 | 04'55" | 01:12'15" |
| 14 | 04'41" | 01:16'56" |
| 15 | 04'49" | 01:21'45" |
| 15.0 | 03'46" | 01:21'48" |
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