恭喜完成了初馬
全馬 | 03:24:29 | 04:50/km | 第1馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:24:29 |
| 總名次 | 213 / 5318 |
| 分組名次 | 31 / 514 |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" (+00'06") | 00:47'48" |
| 00:23'52" (+00'02") |
| 00:24'13" (+00'23") | 00:48'03" (+00'15") |
| 00:23'50" |
| 00:24'03" (+00'13") | 00:48'07" (+00'19") |
| 00:24'04" (+00'14") |
| 00:24'11" (+00'21") | 00:48'40" (+00'52") |
| 00:24'29" (+00'39") |
|
日期: 2014-12-21 07:00 - 平均心率: 162 - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 70%
賽前宣言: First Marathon，go go go
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'35" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'52" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'40" | 00:38'05" |
| 9 | 04'49" | 00:42'54" |
| 10 | 04'54" | 00:47'48" |
| 11 | 04'51" | 00:52'39" |
| 12 | 04'47" | 00:57'26" |
| 13 | 04'53" | 01:02'19" |
| 14 | 04'55" | 01:07'14" |
| 15 | 04'47" | 01:12'01" |
| 16 | 04'56" | 01:16'57" |
| 17 | 04'41" | 01:21'38" |
| 18 | 04'44" | 01:26'22" |
| 19 | 04'44" | 01:31'06" |
| 20 | 04'45" | 01:35'51" |
| 21 | 04'44" | 01:40'35" |
| 22 | 04'42" | 01:45'17" |
| 23 | 04'51" | 01:50'08" |
| 24 | 04'45" | 01:54'53" |
| 25 | 05'01" | 01:59'54" |
| 26 | 04'46" | 02:04'40" |
| 27 | 04'52" | 02:09'32" |
| 28 | 04'49" | 02:14'21" |
| 29 | 04'47" | 02:19'08" |
| 30 | 04'50" | 02:23'58" |
| 31 | 04'48" | 02:28'46" |
| 32 | 04'44" | 02:33'30" |
| 33 | 04'48" | 02:38'18" |
| 34 | 04'51" | 02:43'09" |
| 35 | 05'00" | 02:48'09" |
| 36 | 05'00" | 02:53'09" |
| 37 | 04'49" | 02:57'58" |
| 38 | 05'06" | 03:03'04" |
| 39 | 04'58" | 03:08'02" |
| 40 | 04'36" | 03:12'38" |
| 41 | 05'09" | 03:17'47" |
| 42 | 03'54" | 03:21'41" |
| 42.7 | 04'07" | 03:24'37" |
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