21.8 km | 03:19:26 | 09:09/km日期: 2014-11-30 07:40 - 地點: 旱溪鐵馬道 - 天氣: 陰 - 卡路里: 1371 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'33" / 07'40" / 07'30" / 07'35" / 07'42" / 08'07" / 07'39" / 08'22" / 08'08" / 08'12" / 23'14" / 07'30" / 08'05" / 07'58" / 08'11" / 08'05" / 08'11" / 08'34" / 10'08" / 09'53" / 11'36" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'04") | 1000 / 1000 |
| 2 | | 07'39" (+00'10") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'35" (+00'06") | 1000 / 4000 |
| 5 | | 07'41" (+00'12") | 1000 / 5000 |
| 6 | | 08'07" (+00'38") | 1000 / 6000 |
| 7 | | 07'39" (+00'10") | 1000 / 7000 |
| 8 | | 08'21" (+00'52") | 1000 / 8000 |
| 9 | | 08'07" (+00'38") | 1000 / 9000 |
| 10 | | 08'12" (+00'43") | 1000 / 10000 |
| 11 | | 23'14" (+15'45") | 1000 / 11000 |
| 12 | | 07'30" (+00'01") | 1000 / 12000 |
| 13 | | 08'05" (+00'36") | 1000 / 13000 |
| 14 | | 07'57" (+00'28") | 1000 / 14000 |
| 15 | | 08'11" (+00'42") | 1000 / 15000 |
| 16 | | 08'04" (+00'35") | 1000 / 16000 |
| 17 | | 08'11" (+00'42") | 1000 / 17000 |
| 18 | | 08'34" (+01'05") | 1000 / 18000 |
| 19 | | 10'08" (+02'39") | 1000 / 19000 |
| 20 | | 09'53" (+02'24") | 1000 / 20000 |
| 21 | | 11'35" (+04'06") | 1000 / 21000 |
| 22 | | 12'28" (+04'59") | 766 / 21766 |
11月累積里程 :
148.53 km 
母子鱷魚 Y拖 累積 :
192.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'40" | 00:15'13" |
| 3 | 07'30" | 00:22'43" |
| 4 | 07'35" | 00:30'18" |
| 5 | 07'42" | 00:38'00" |
| 6 | 08'07" | 00:46'07" |
| 7 | 07'39" | 00:53'46" |
| 8 | 08'22" | 01:02'08" |
| 9 | 08'08" | 01:10'16" |
| 10 | 08'12" | 01:18'28" |
| 11 | 23'14" | 01:41'42" |
| 12 | 07'30" | 01:49'12" |
| 13 | 08'05" | 01:57'17" |
| 14 | 07'58" | 02:05'15" |
| 15 | 08'11" | 02:13'26" |
| 16 | 08'05" | 02:21'31" |
| 17 | 08'11" | 02:29'42" |
| 18 | 08'34" | 02:38'16" |
| 19 | 10'08" | 02:48'24" |
| 20 | 09'53" | 02:58'17" |
| 21 | 11'36" | 03:09'53" |
| 21.8 | 12'27" | 03:19'26" |
留言 
展開計圈分析
