12.5 km | 01:04:00 | 05:08/km日期: 2014-12-22 05:18 - 地點: 後湖西濱段 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 10°C - 濕度: 69%
Pace: 05'21" / 05'05" / 05'03" / 05'15" / 05'00" / 05'13" / 05'13" / 05'16" / 05'22" / 04'48" / 05'02" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1010 / 1010 |
| 2 | | 05'04" (+00'18") | 1000 / 2011 |
| 3 | | 05'05" (+00'19") | 991 / 3003 |
| 4 | | 05'13" (+00'27") | 1003 / 4006 |
| 5 | | 04'58" (+00'12") | 1004 / 5011 |
| 6 | | 05'13" (+00'27") | 997 / 6009 |
| 7 | | 05'14" (+00'28") | 1008 / 7017 |
| 8 | | 05'17" (+00'31") | 993 / 8010 |
| 9 | | 05'21" (+00'35") | 1003 / 9013 |
| 10 | | 04'46" | 1001 / 10015 |
| 11 | | 05'00" (+00'14") | 1003 / 11018 |
| 12 | | 04'55" (+00'09") | 1000 / 12018 |
| 13 | | 05'13" (+00'27") | 456 / 12475 |
12月累積里程 :
249.12 km 
ASICS PATRIOT 7 T4D1N 累積 :
405.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'13" | 00:30'57" |
| 7 | 05'13" | 00:36'10" |
| 8 | 05'16" | 00:41'26" |
| 9 | 05'22" | 00:46'48" |
| 10 | 04'48" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 04'56" | 01:01'34" |
| 12.5 | 05'14" | 01:04'00" |
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