19.1 km | 02:01:57 | 06:22/km日期: 2021-01-14 17:43 - 平均心率: 166 - 卡路里: 2121 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 06'24" / 06'25" / 07'10" / 06'48" / 06'32" / 06'32" / 06'52" / 06'44" / 06'23" / 06'44" / 06'01" / 05'49" / 05'53" / 05'48" / 05'57" / 05'56" / 06'02" / 07'51" / 27'34" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+01'23") | 1000 / 3000 |
| 4 | | 06'47" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+01'04") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 06'33" (+00'46") | 1000 / 18000 |
| 19 | | 06'33" (+00'46") | 1000 / 19000 |
| 20 | | 07'01" (+01'14") | 118 / 19118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 07'10" | 00:19'59" |
| 4 | 06'48" | 00:26'47" |
| 5 | 06'32" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 06'52" | 00:46'43" |
| 8 | 06'44" | 00:53'27" |
| 9 | 06'23" | 00:59'50" |
| 10 | 06'44" | 01:06'34" |
| 11 | 06'01" | 01:12'35" |
| 12 | 05'49" | 01:18'24" |
| 13 | 05'53" | 01:24'17" |
| 14 | 05'48" | 01:30'05" |
| 15 | 05'57" | 01:36'02" |
| 16 | 05'56" | 01:41'58" |
| 17 | 06'02" | 01:48'00" |
| 18 | 07'51" | 01:55'51" |
| 19 | 27'34" | 02:23'25" |
| 19.1 | 07'08" | 02:24'16" |
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