12.6 km | 01:27:45 | 06:58/km日期: 2013-03-31 17:57 - 卡路里: 747 Cal - 溫度: 18°C - 濕度: 94%
Pace: 08'47" / 06'18" / 06'02" / 06'49" / 06'04" / 06'11" / 06'34" / 06'17" / 06'41" / 06'56" / 06'32" / 06'42" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 4030 / 4030 |
| 2 | | 06'16" | 4032 / 8063 |
| 3 | | 06'55" (+00'39") | 4029 / 12092 |
3月累積里程 : 29.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'18" | 00:15'05" |
| 3 | 06'02" | 00:21'07" |
| 4 | 06'49" | 00:27'56" |
| 5 | 06'04" | 00:34'00" |
| 6 | 06'11" | 00:40'11" |
| 7 | 06'34" | 00:46'45" |
| 8 | 06'17" | 00:53'02" |
| 9 | 06'41" | 00:59'43" |
| 10 | 06'56" | 01:06'39" |
| 11 | 06'32" | 01:13'11" |
| 12 | 06'42" | 01:19'53" |
| 12.6 | 13'33" | 01:27'45" |
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