11.4 km | 01:05:30 | 05:44/km日期: 2021-01-13 21:13 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'43" / 06'05" / 05'39" / 05'37" / 05'55" / 05'43" / 05'45" / 05'30" / 05'47" / 05'29" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 395 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
56.71 km 
Adidas Boston 9 累積 :
387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 05'39" | 00:18'27" |
| 4 | 05'37" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'45" | 00:41'27" |
| 8 | 05'30" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'29" | 00:58'13" |
| 11 | 05'09" | 01:03'22" |
| 11.4 | 05'28" | 01:05'32" |
ricky tseng 說推
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