11.6 km | 01:01:22 | 05:18/km日期: 2021-01-13 20:13 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'25" / 05'40" / 05'38" / 05'30" / 05'14" / 05'18" / 05'08" / 05'05" / 05'13" / 05'11" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 571 / 11571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'38" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'14" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'08" | 00:37'53" |
| 8 | 05'05" | 00:42'58" |
| 9 | 05'13" | 00:48'11" |
| 10 | 05'11" | 00:53'22" |
| 11 | 05'10" | 00:58'32" |
| 11.6 | 04'57" | 01:01'22" |
留言 
展開計圈分析
