21.2 km | 01:40:28 | 04:43/km日期: 2021-01-14 18:17 - 平均心率: 184 - 卡路里: 1147 Cal - 總步數: 19360 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 05'01" / 04'52" / 04'43" / 04'42" / 04'37" / 04'32" / 04'36" / 04'38" / 04'44" / 04'42" / 04'48" / 04'47" / 04'42" / 04'37" / 04'41" / 04'47" / 04'36" / 04'52" / 04'38" / 04'40" / 04'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'27") | 1002 / 1002 | 194 / 102 |
| 2 | | 04'51" (+00'17") | 1001 / 2004 | 192 / 106 |
| 3 | | 04'42" (+00'08") | 1002 / 3006 | 192 / 110 |
| 4 | | 04'42" (+00'08") | 1001 / 4007 | 194 / 109 |
| 5 | | 04'36" (+00'02") | 1003 / 5011 | 191 / 113 |
| 6 | | 04'35" (+00'01") | 1002 / 6013 | 195 / 111 |
| 7 | | 04'34" | 1001 / 7014 | 190 / 114 |
| 8 | | 04'39" (+00'05") | 1000 / 8014 | 195 / 109 |
| 9 | | 04'43" (+00'09") | 1001 / 9016 | 194 / 108 |
| 10 | | 04'40" (+00'06") | 1001 / 10017 | 194 / 109 |
| 11 | | 04'48" (+00'14") | 1027 / 11045 | 189 / 109 |
| 12 | | 04'48" (+00'14") | 1003 / 12048 | 189 / 109 |
| 13 | | 04'46" (+00'12") | 1001 / 13050 | 188 / 111 |
| 14 | | 04'36" (+00'02") | 1000 / 14050 | 194 / 111 |
| 15 | | 04'43" (+00'09") | 1003 / 15053 | 193 / 109 |
| 16 | | 04'43" (+00'09") | 1003 / 16056 | 193 / 109 |
| 17 | | 04'39" (+00'05") | 1001 / 17057 | 192 / 111 |
| 18 | | 04'53" (+00'19") | 1001 / 18059 | 193 / 105 |
| 19 | | 04'38" (+00'04") | 1001 / 19061 | 193 / 111 |
| 20 | | 04'41" (+00'07") | 1000 / 20061 | 193 / 110 |
| 21 | | 04'43" (+00'09") | 1002 / 21064 | 192 / 110 |
| 22 | | 05'09" (+00'35") | 187 / 21251 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 342.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'37" | 00:23'55" |
| 6 | 04'32" | 00:28'27" |
| 7 | 04'36" | 00:33'03" |
| 8 | 04'38" | 00:37'41" |
| 9 | 04'44" | 00:42'25" |
| 10 | 04'42" | 00:47'07" |
| 11 | 04'48" | 00:51'55" |
| 12 | 04'47" | 00:56'42" |
| 13 | 04'42" | 01:01'24" |
| 14 | 04'37" | 01:06'01" |
| 15 | 04'41" | 01:10'42" |
| 16 | 04'47" | 01:15'29" |
| 17 | 04'36" | 01:20'05" |
| 18 | 04'52" | 01:24'57" |
| 19 | 04'38" | 01:29'35" |
| 20 | 04'40" | 01:34'15" |
| 21 | 04'42" | 01:38'57" |
| 21.3 | 06'00" | 01:40'28" |
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