11.0 km | 01:13:13 | 06:38/km日期: 2021-01-10 08:42 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 07'10" / 06'58" / 06'51" / 06'24" / 06'34" / 06'32" / 06'31" / 06'39" / 06'39" / 06'25" / 06'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'08") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'51" | 00:20'59" |
| 4 | 06'24" | 00:27'23" |
| 5 | 06'34" | 00:33'57" |
| 6 | 06'32" | 00:40'29" |
| 7 | 06'31" | 00:47'00" |
| 8 | 06'39" | 00:53'39" |
| 9 | 06'39" | 01:00'18" |
| 10 | 06'25" | 01:06'43" |
| 11 | 06'26" | 01:13'09" |
| 11.0 | 09'18" | 01:13'17" |
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