10.0 km | 00:49:43 | 04:58/km日期: 2014-12-30 05:31 - 地點: 三民公園 - 天氣: 冷 - 卡路里: 611 Cal - 溫度: 12°C - 濕度: 73%
Pace: 05'18" / 04'57" / 04'51" / 05'24" / 04'51" / 04'44" / 04'45" / 05'39" / 05'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" | 981 / 9981 |
三民公園團練-
2014年最後一次三民團練，回顧過去有許多美好回憶，揮灑了許多汗水，明年也要繼續加油！
12月累積里程 :
301.53 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 05'24" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'44" | 00:30'05" |
| 7 | 04'45" | 00:34'50" |
| 8 | 05'39" | 00:40'29" |
| 9 | 05'15" | 00:45'44" |
| 10.0 | 04'35" | 00:50'15" |
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