12.0 km | 01:12:13 | 06:00/km日期: 2021-01-08 05:49 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'05" / 06'04" / 06'06" / 06'03" / 06'01" / 05'59" / 06'08" / 05'59" / 06'04" / 05'54" / 05'51" / 05'48" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 08'54" (+03'06") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 06'08" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 06'04" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 11 | 05'51" | 01:06'14" |
| 12 | 05'48" | 01:12'02" |
| 12.0 | 09'14" | 01:12'14" |
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