20.1 km | 01:50:41 | 05:31/km日期: 2014-12-28 16:31 - 卡路里: 1444 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'58" / 05'36" / 05'33" / 05'25" / 05'25" / 05'22" / 05'20" / 05'20" / 05'19" / 05'16" / 05'36" / 05'34" / 05'30" / 05'31" / 05'32" / 05'28" / 05'30" / 05'35" / 05'27" / 05'15" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 988 / 988 |
| 2 | | 05'36" (+00'22") | 1015 / 2004 |
| 3 | | 05'32" (+00'18") | 1006 / 3010 |
| 4 | | 05'26" (+00'12") | 1000 / 4011 |
| 5 | | 05'24" (+00'10") | 1010 / 5021 |
| 6 | | 05'20" (+00'06") | 1010 / 6032 |
| 7 | | 05'19" (+00'05") | 1015 / 7047 |
| 8 | | 05'20" (+00'06") | 1002 / 8050 |
| 9 | | 05'19" (+00'05") | 1000 / 9050 |
| 10 | | 05'14" | 1014 / 10065 |
| 11 | | 05'36" (+00'22") | 1010 / 11075 |
| 12 | | 05'33" (+00'19") | 1012 / 12087 |
| 13 | | 05'31" (+00'17") | 1003 / 13091 |
| 14 | | 05'29" (+00'15") | 1013 / 14105 |
| 15 | | 05'31" (+00'17") | 1002 / 15107 |
| 16 | | 05'29" (+00'15") | 1003 / 16111 |
| 17 | | 05'30" (+00'16") | 1009 / 17120 |
| 18 | | 05'33" (+00'19") | 1009 / 18129 |
| 19 | | 05'24" (+00'10") | 1006 / 19136 |
| 20 | | 05'14" | 1008 / 20145 |
12月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'22" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'19" | 00:49'18" |
| 10 | 05'16" | 00:54'34" |
| 11 | 05'36" | 01:00'10" |
| 12 | 05'34" | 01:05'44" |
| 13 | 05'30" | 01:11'14" |
| 14 | 05'31" | 01:16'45" |
| 15 | 05'32" | 01:22'17" |
| 16 | 05'28" | 01:27'45" |
| 17 | 05'30" | 01:33'15" |
| 18 | 05'35" | 01:38'50" |
| 19 | 05'27" | 01:44'17" |
| 20 | 05'15" | 01:49'32" |
| 20.1 | 19'29" | 01:50'41" |
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