14.3 km | 01:20:13 | 05:36/km日期: 2021-01-16 06:49 - 總爬升: 157 m - 平均心率: 151 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 97% - PM2.5: 普通(51)
Pace: 05'32" / 06'04" / 05'28" / 07'23" / 05'41" / 06'26" / 09'13" / 05'17" / 06'57" / 07'17" / 07'11" / 05'24" / 06'06" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'26" (+01'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'59") | 1000 / 13000 |
| 14 | | 05'53" (+00'46") | 1000 / 14000 |
| 15 | | 06'07" (+01'00") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.64 km 
亞瑟士 evoride 累積 :
1042.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 07'23" | 00:24'27" |
| 5 | 05'41" | 00:30'08" |
| 6 | 06'26" | 00:36'34" |
| 7 | 09'13" | 00:45'47" |
| 8 | 05'17" | 00:51'04" |
| 9 | 06'57" | 00:58'01" |
| 10 | 07'17" | 01:05'18" |
| 11 | 07'11" | 01:12'29" |
| 12 | 05'24" | 01:17'53" |
| 13 | 06'06" | 01:23'59" |
| 14 | 05'54" | 01:29'53" |
| 14.3 | 06'07" | 01:31'45" |
展開計圈分析
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