13.3 km | 01:00:12 | 04:31/km日期: 2014-12-29 19:33 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 815 Cal - 溫度: 14°C - 濕度: 60%
Pace: 04'55" / 04'23" / 04'27" / 04'30" / 04'23" / 04'20" / 04'27" / 04'26" / 04'24" / 04'31" / 04'18" / 04'31" / 04'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 1011 / 1011 |
| 2 | | 04'23" (+00'04") | 1030 / 2041 |
| 3 | | 04'27" (+00'08") | 999 / 3040 |
| 4 | | 04'30" (+00'11") | 1001 / 4042 |
| 5 | | 04'24" (+00'05") | 993 / 5035 |
| 6 | | 04'19" | 1046 / 6082 |
| 7 | | 04'24" (+00'05") | 1007 / 7089 |
| 8 | | 04'26" (+00'07") | 1001 / 8090 |
| 9 | | 04'23" (+00'04") | 992 / 9083 |
| 10 | | 04'29" (+00'10") | 1002 / 10085 |
| 11 | | 04'22" (+00'03") | 1062 / 11148 |
| 12 | | 04'29" (+00'10") | 1002 / 12151 |
| 13 | | 04'28" (+00'09") | 1004 / 13155 |
| 14 | | 04'29" (+00'10") | 311 / 13466 |
| 15 | | 19'20" (+15'01") | 3 / 13470 |
氣溫11度~操場繞圈跑
ps:看著跑友默默的練跑 辛苦了!為了個人目而努力偷練著~加油 別被那起伏大的上下坡所擊倒(^^)
12月累積里程 :
226.58 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'23" | 00:09'18" |
| 3 | 04'27" | 00:13'45" |
| 4 | 04'30" | 00:18'15" |
| 5 | 04'23" | 00:22'38" |
| 6 | 04'20" | 00:26'58" |
| 7 | 04'27" | 00:31'25" |
| 8 | 04'26" | 00:35'51" |
| 9 | 04'24" | 00:40'15" |
| 10 | 04'31" | 00:44'46" |
| 11 | 04'18" | 00:49'04" |
| 12 | 04'31" | 00:53'35" |
| 13 | 04'31" | 00:58'06" |
| 13.3 | 06'41" | 01:00'12" |
展開計圈分析
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