16.1 km | 01:37:02 | 06:00/km日期: 2021-01-16 07:08 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 944 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'50" / 05'31" / 05'44" / 06'15" / 05'53" / 05'46" / 06'00" / 06'02" / 17'11" / 06'08" / 06'12" / 06'09" / 06'05" / 06'27" / 05'59" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'45") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 06'15" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 06'00" | 00:40'59" |
| 8 | 06'02" | 00:47'01" |
| 9 | 17'11" | 01:04'12" |
| 10 | 06'08" | 01:10'20" |
| 11 | 06'12" | 01:16'32" |
| 12 | 06'09" | 01:22'41" |
| 13 | 06'05" | 01:28'46" |
| 14 | 06'27" | 01:35'13" |
| 15 | 05'59" | 01:41'12" |
| 16 | 05'55" | 01:47'07" |
| 16.1 | 06'15" | 01:47'59" |
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