|  全馬 | 04:34:52 | 06:30/km | 第108馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:34:52 | | 總名次 | 262 / 579 | | 分組名次 | 102 / 239 | | 平均速度 | 06:30/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" (+00'14") | 00:59'12" (+00'50") | | 00:30'31" (+02'04") | | 00:28'27" | 00:58'22" | | 00:29'55" (+01'28") | | 00:33'40" (+05'13") | 01:08'39" (+10'17") | | 00:34'59" (+06'32") | | 00:34'08" (+05'41") | 01:09'24" (+11'02") | | 00:35'16" (+06'49") | |
日期: 2021-01-10 06:30 - 總爬升: 309 m - 平均心率: 172 - 卡路里: 2859 Cal - 總步數: 39344 - 平均步頻: 143 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'52") | 1001 / 1001 | 170 / 96 | | 2 | | 05'40" (+00'28") | 1002 / 2004 | 105 / 166 | | 3 | | 05'57" (+00'45") | 1000 / 3004 | 104 / 160 | | 4 | | 05'49" (+00'37") | 1000 / 4005 | 76 / 223 | | 5 | | 05'31" (+00'19") | 1001 / 5007 | 88 / 204 |
| 6 | | 06'00" (+00'48") | 1000 / 6007 | 161 / 102 | | 7 | | 06'01" (+00'49") | 1000 / 7007 | 149 / 110 | | 8 | | 06'14" (+01'02") | 1000 / 8008 | 149 / 106 | | 9 | | 06'13" (+01'01") | 1001 / 9009 | 71 / 223 | | 10 | | 06'54" (+01'42") | 1001 / 10010 | 122 / 118 | | 11 | | 05'12" | 1000 / 11011 | 190 / 100 | | 12 | | 05'19" (+00'07") | 1000 / 12012 | 137 / 136 | | 13 | | 05'34" (+00'22") | 1002 / 13015 | 120 / 148 | | 14 | | 05'45" (+00'33") | 1002 / 14017 | 128 / 135 | | 15 | | 06'15" (+01'03") | 1002 / 15019 | 150 / 106 | | 16 | | 05'42" (+00'30") | 1001 / 16021 | 190 / 91 | | 17 | | 05'46" (+00'34") | 1000 / 17021 | 181 / 95 | | 18 | | 06'06" (+00'54") | 1002 / 18023 | 151 / 107 | | 19 | | 05'59" (+00'47") | 1002 / 19026 | 168 / 98 | | 20 | | 06'32" (+01'20") | 1000 / 20027 | 154 / 98 | | 21 | | 05'55" (+00'43") | 1002 / 21029 | 187 / 89 | | 22 | | 08'12" (+03'00") | 1001 / 22031 | 113 / 107 | | 23 | | 05'50" (+00'38") | 1000 / 23032 | 190 / 89 | | 24 | | 06'25" (+01'13") | 1001 / 24033 | 185 / 83 | | 25 | | 07'23" (+02'11") | 1001 / 25034 | 146 / 92 | | 26 | | 06'25" (+01'13") | 1001 / 26035 | 120 / 129 | | 27 | | 06'29" (+01'17") | 1000 / 27036 | 171 / 89 | | 28 | | 07'44" (+02'32") | 1002 / 28038 | 155 / 83 | | 29 | | 06'35" (+01'23") | 1001 / 29040 | 174 / 86 | | 30 | | 08'14" (+03'02") | 1001 / 30041 | 147 / 82 | | 31 | | 06'50" (+01'38") | 1001 / 31043 | 169 / 86 | | 32 | | 06'14" (+01'02") | 1001 / 32044 | 145 / 109 | | 33 | | 07'41" (+02'29") | 1000 / 33045 | 141 / 91 | | 34 | | 06'46" (+01'34") | 1002 / 34047 | 145 / 101 | | 35 | | 07'18" (+02'06") | 1001 / 35049 | 120 / 113 | | 36 | | 07'07" (+01'55") | 1000 / 36049 | 100 / 139 | | 37 | | 06'24" (+01'12") | 1001 / 37051 | 188 / 82 | | 38 | | 07'04" (+01'52") | 1001 / 38052 | 153 / 92 | | 39 | | 07'59" (+02'47") | 1002 / 39055 | 129 / 96 | | 40 | | 06'42" (+01'30") | 1001 / 40056 | 184 / 80 | | 41 | | 07'47" (+02'35") | 1001 / 41057 | 68 / 186 | | 42 | | 06'37" (+01'25") | 1000 / 42057 | 122 / 122 | | 43 | | 06'25" (+01'13") | 295 / 42353 | 154 / 100 |
 屏東謝武成  賽後評分: 補給佳、賽道風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 128.70 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'38" | 00:11'38" | | 3 | 05'53" | 00:17'31" | | 4 | 05'43" | 00:23'14" | | 5 | 05'27" | 00:28'41" | | 6 | 05'56" | 00:34'37" | | 7 | 05'54" | 00:40'31" | | 8 | 06'12" | 00:46'43" | | 9 | 06'05" | 00:52'48" | | 10 | 06'24" | 00:59'12" | | 11 | 05'43" | 01:04'55" | | 12 | 05'17" | 01:10'12" | | 13 | 05'32" | 01:15'44" | | 14 | 05'42" | 01:21'26" | | 15 | 06'13" | 01:27'39" | | 16 | 05'40" | 01:33'19" | | 17 | 05'42" | 01:39'01" | | 18 | 06'01" | 01:45'02" | | 19 | 06'00" | 01:51'02" | | 20 | 06'32" | 01:57'34" | | 21 | 05'54" | 02:03'28" | | 22 | 08'26" | 02:11'54" | | 23 | 05'33" | 02:17'27" | | 24 | 06'15" | 02:23'42" | | 25 | 07'32" | 02:31'14" | | 26 | 06'16" | 02:37'30" | | 27 | 06'27" | 02:43'57" | | 28 | 07'46" | 02:51'43" | | 29 | 06'10" | 02:57'53" | | 30 | 08'20" | 03:06'13" | | 31 | 06'20" | 03:12'33" | | 32 | 06'40" | 03:19'13" | | 33 | 06'32" | 03:25'45" | | 34 | 07'19" | 03:33'04" | | 35 | 07'17" | 03:40'21" | | 36 | 07'34" | 03:47'55" | | 37 | 06'19" | 03:54'14" | | 38 | 06'44" | 04:00'58" | | 39 | 07'50" | 04:08'48" | | 40 | 06'49" | 04:15'37" | | 41 | 07'41" | 04:23'18" | | 42 | 06'47" | 04:30'05" | | 42.4 | 13'35" | 04:34'55" |
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