33.0 km | 03:19:26 | 06:02/km日期: 2021-01-16 07:16 - 平均心率: 164 - 卡路里: 2291 Cal - 平均步頻: 172
Pace: 05'46" / 05'27" / 05'45" / 05'27" / 09'31" / 05'17" / 05'14" / 05'19" / 05'29" / 05'56" / 05'42" / 05'44" / 05'35" / 05'28" / 05'36" / 05'37" / 05'28" / 05'22" / 05'34" / 05'52" / 07'13" / 05'50" / 05'40" / 05'38" / 05'55" / 11'50" / 05'39" / 05'39" / 05'41" / 06'03" / 06'32" / 05'56" / 06'29" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 09'31" (+04'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+00'38") | 1000 / 20000 |
| 21 | | 07'13" (+02'00") | 1000 / 21000 |
| 22 | | 05'50" (+00'37") | 1000 / 22000 |
| 23 | | 05'39" (+00'26") | 1000 / 23000 |
| 24 | | 05'38" (+00'25") | 1000 / 24000 |
| 25 | | 05'54" (+00'41") | 1000 / 25000 |
| 26 | | 11'49" (+06'36") | 1000 / 26000 |
| 27 | | 05'39" (+00'26") | 1000 / 27000 |
| 28 | | 05'39" (+00'26") | 1000 / 28000 |
| 29 | | 05'41" (+00'28") | 1000 / 29000 |
| 30 | | 06'02" (+00'49") | 1000 / 30000 |
| 31 | | 06'31" (+01'18") | 1000 / 31000 |
| 32 | | 05'55" (+00'42") | 1000 / 32000 |
| 33 | | 06'29" (+01'16") | 1000 / 33000 |
| 34 | | 07'49" (+02'36") | 25 / 33025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'45" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 09'31" | 00:31'56" |
| 6 | 05'17" | 00:37'13" |
| 7 | 05'14" | 00:42'27" |
| 8 | 05'19" | 00:47'46" |
| 9 | 05'29" | 00:53'15" |
| 10 | 05'56" | 00:59'11" |
| 11 | 05'42" | 01:04'53" |
| 12 | 05'44" | 01:10'37" |
| 13 | 05'35" | 01:16'12" |
| 14 | 05'28" | 01:21'40" |
| 15 | 05'36" | 01:27'16" |
| 16 | 05'37" | 01:32'53" |
| 17 | 05'28" | 01:38'21" |
| 18 | 05'22" | 01:43'43" |
| 19 | 05'34" | 01:49'17" |
| 20 | 05'52" | 01:55'09" |
| 21 | 07'13" | 02:02'22" |
| 22 | 05'50" | 02:08'12" |
| 23 | 05'40" | 02:13'52" |
| 24 | 05'38" | 02:19'30" |
| 25 | 05'55" | 02:25'25" |
| 26 | 11'50" | 02:37'15" |
| 27 | 05'39" | 02:42'54" |
| 28 | 05'39" | 02:48'33" |
| 29 | 05'41" | 02:54'14" |
| 30 | 06'03" | 03:00'17" |
| 31 | 06'32" | 03:06'49" |
| 32 | 05'56" | 03:12'45" |
| 33 | 06'29" | 03:19'14" |
| 33.0 | 08'26" | 03:19'27" |
展開計圈分析
留言 
