15.0 km | 01:41:07 | 06:44/km日期: 2021-01-17 08:10 - 平均心率: 157 - 卡路里: 1009 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'40" / 06'49" / 06'42" / 06'36" / 06'47" / 06'38" / 06'48" / 06'38" / 06'42" / 06'43" / 06'39" / 06'40" / 06'49" / 06'50" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'46" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'04") | 1000 / 12000 |
| 13 | | 06'48" (+00'12") | 1000 / 13000 |
| 14 | | 06'50" (+00'14") | 1000 / 14000 |
| 15 | | 06'42" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
243.02 km 
NIKE ZoonFly3粉藍 累積 :
416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'49" | 00:14'29" |
| 3 | 06'42" | 00:21'11" |
| 4 | 06'36" | 00:27'47" |
| 5 | 06'47" | 00:34'34" |
| 6 | 06'38" | 00:41'12" |
| 7 | 06'48" | 00:48'00" |
| 8 | 06'38" | 00:54'38" |
| 9 | 06'42" | 01:01'20" |
| 10 | 06'43" | 01:08'03" |
| 11 | 06'39" | 01:14'42" |
| 12 | 06'40" | 01:21'22" |
| 13 | 06'49" | 01:28'11" |
| 14 | 06'50" | 01:35'01" |
| 15 | 06'42" | 01:41'43" |
| 15.0 | 06'28" | 01:41'47" |
展開計圈分析
留言 
