14.4 km | 01:48:24 | 07:32/km日期: 2021-01-15 17:50 - 平均心率: 119 - 卡路里: 1105 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 06'57" / 07'01" / 07'00" / 06'53" / 06'43" / 06'33" / 06'40" / 10'39" / 06'23" / 06'04" / 49'43" / 06'27" / 07'05" / 09'47" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'59" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 10'39" (+04'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'41" (+03'38") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'04" (+01'01") | 1000 / 13000 |
| 14 | | 09'47" (+03'44") | 1000 / 14000 |
| 15 | | 11'45" (+05'42") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'43" | 00:34'34" |
| 6 | 06'33" | 00:41'07" |
| 7 | 06'40" | 00:47'47" |
| 8 | 10'39" | 00:58'26" |
| 9 | 06'23" | 01:04'49" |
| 10 | 06'04" | 01:10'53" |
| 11 | 49'43" | 02:00'36" |
| 12 | 06'27" | 02:07'03" |
| 13 | 07'05" | 02:14'08" |
| 14 | 09'47" | 02:23'55" |
| 14.4 | 11'46" | 02:28'25" |
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