11.1 km | 01:01:11 | 05:31/km日期: 2021-01-12 05:04 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'55" / 05'37" / 05'37" / 05'39" / 05'17" / 05'16" / 05'54" / 05'14" / 05'28" / 05'24" / 05'30" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'40") | 1000 / 1000 |
2 | | 05'36" (+00'22") | 1000 / 2000 |
3 | | 05'37" (+00'23") | 1000 / 3000 |
4 | | 05'38" (+00'24") | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 05'54" (+00'40") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'27" (+00'13") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'29" (+00'15") | 1000 / 11000 |
12 | | 05'39" (+00'25") | 61 / 11061 |
1月累積里程 :
107.41 km HOKA cavu2 累積 :
421.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'17" | 00:28'05" |
6 | 05'16" | 00:33'21" |
7 | 05'54" | 00:39'15" |
8 | 05'14" | 00:44'29" |
9 | 05'28" | 00:49'57" |
10 | 05'24" | 00:55'21" |
11 | 05'30" | 01:00'51" |
11.1 | 05'40" | 01:01'12" |