11.6 km | 01:11:13 | 06:08/km日期: 2021-01-17 15:38 - 平均心率: 147 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 06'05" / 06'01" / 06'05" / 06'07" / 06'03" / 06'06" / 06'03" / 05'59" / 06'05" / 05'57" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 07'25" (+01'28") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 05'59" | 00:48'29" |
| 9 | 06'05" | 00:54'34" |
| 10 | 05'57" | 01:00'31" |
| 11 | 06'12" | 01:06'43" |
| 11.6 | 07'24" | 01:11'14" |
展開計圈分析
留言 
