21.3 km | 02:07:53 | 06:00/km日期: 2021-01-19 14:57 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(5)
Pace: 06'34" / 06'16" / 06'12" / 06'49" / 06'20" / 06'18" / 06'20" / 06'10" / 06'08" / 08'28" / 06'07" / 05'57" / 06'01" / 05'55" / 06'09" / 05'59" / 06'17" / 05'53" / 09'29" / 05'27" / 05'19" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'20" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'50") | 1000 / 15000 |
| 16 | | 05'59" (+00'41") | 1000 / 16000 |
| 17 | | 05'52" (+00'34") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 05'39" (+00'21") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'55" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'49" | 00:25'51" |
| 5 | 06'20" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'20" | 00:44'49" |
| 8 | 06'10" | 00:50'59" |
| 9 | 06'08" | 00:57'07" |
| 10 | 08'28" | 01:05'35" |
| 11 | 06'07" | 01:11'42" |
| 12 | 05'57" | 01:17'39" |
| 13 | 06'01" | 01:23'40" |
| 14 | 05'55" | 01:29'35" |
| 15 | 06'09" | 01:35'44" |
| 16 | 05'59" | 01:41'43" |
| 17 | 06'17" | 01:48'00" |
| 18 | 05'53" | 01:53'53" |
| 19 | 09'29" | 02:03'22" |
| 20 | 05'27" | 02:08'49" |
| 21 | 05'19" | 02:14'08" |
| 21.3 | 04'52" | 02:15'23" |
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