8.9 km | 00:45:15 | 05:05/km日期: 2014-12-31 04:56 - 卡路里: 544 Cal - 溫度: 13°C - 濕度: 74%
Pace: 12'36" / 07'52" / 07'16" / 05'56" / 05'36" / 06'04" / 06'00" / 06'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'50") | 741 / 741 |
| 2 | | 06'47" (+03'48") | 2001 / 2742 |
| 3 | | 03'13" (+00'14") | 403 / 3145 |
| 4 | | 19'36" (+16'37") | 34 / 3179 |
| 5 | | 03'05" (+00'06") | 405 / 3583 |
| 6 | | 07'56" (+04'57") | 42 / 3625 |
| 7 | | 03'06" (+00'07") | 407 / 4032 |
| 8 | | 06'18" (+03'19") | 74 / 4106 |
| 9 | | 03'17" (+00'18") | 394 / 4500 |
| 10 | | 06'22" (+03'23") | 34 / 4534 |
| 11 | | 03'12" (+00'13") | 410 / 4944 |
| 12 | | 09'15" (+06'16") | 27 / 4971 |
| 13 | | 03'09" (+00'10") | 417 / 5388 |
| 14 | | 05'56" (+02'57") | 171 / 5560 |
| 15 | | 03'17" (+00'18") | 399 / 5959 |
| 16 | | 11'22" (+08'23") | 41 / 6000 |
| 17 | | 03'14" (+00'15") | 402 / 6402 |
| 18 | | 10'21" (+07'22") | 37 / 6439 |
| 19 | | 03'14" (+00'15") | 395 / 6834 |
| 20 | | 10'33" (+07'34") | 30 / 6864 |
| 21 | | 03'11" (+00'12") | 397 / 7261 |
| 22 | | 09'07" (+06'08") | 42 / 7303 |
| 23 | | 03'16" (+00'17") | 396 / 7699 |
| 24 | | 09'48" (+06'49") | 34 / 7733 |
| 25 | | 03'07" (+00'08") | 421 / 8154 |
| 26 | | 15'41" (+12'42") | 17 / 8170 |
| 27 | | 03'07" (+00'08") | 417 / 8588 |
| 28 | | 09'11" (+06'12") | 29 / 8617 |
| 29 | | 03'14" (+00'15") | 406 / 9023 |
| 30 | | 07'11" (+04'12") | 95 / 9118 |
| 31 | | 03'17" (+00'18") | 394 / 9512 |
| 32 | | 09'31" (+06'32") | 35 / 9547 |
| 33 | | 02'59" | 406 / 9953 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 07'52" | 00:20'28" |
| 3 | 07'16" | 00:27'44" |
| 4 | 05'56" | 00:33'40" |
| 5 | 05'36" | 00:39'16" |
| 6 | 06'04" | 00:45'20" |
| 7 | 06'00" | 00:51'20" |
| 8 | 06'40" | 00:58'00" |
| 10.0 | 02'28" | 01:02'52" |
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