12.0 km | 01:05:06 | 05:24/km日期: 2021-01-18 17:25 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'00" / 05'44" / 05'37" / 05'23" / 05'14" / 05'12" / 05'15" / 05'16" / 05'17" / 07'52" / 05'21" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'44" (+00'32") | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'13" (+00'01") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'15" (+00'03") | 1000 / 7000 |
8 | | 05'15" (+00'03") | 1000 / 8000 |
9 | | 05'16" (+00'04") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'20" (+00'08") | 1000 / 11000 |
12 | | 05'21" (+00'09") | 1000 / 12000 |
13 | | 04'41" | 15 / 12015 |
1月累積里程 :
222.29 km Nike fly3 累積 :
613.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'37" | 00:17'21" |
4 | 05'23" | 00:22'44" |
5 | 05'14" | 00:27'58" |
6 | 05'12" | 00:33'10" |
7 | 05'15" | 00:38'25" |
8 | 05'16" | 00:43'41" |
9 | 05'17" | 00:48'58" |
10 | 07'52" | 00:56'50" |
11 | 05'21" | 01:02'11" |
12 | 05'21" | 01:07'32" |
12.0 | 05'19" | 01:07'37" |