12.2 km | 01:21:38 | 06:41/km日期: 2021-01-18 18:26 - 平均心率: 165 - 卡路里: 1380 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'29" / 06'35" / 06'50" / 06'16" / 06'26" / 05'57" / 06'24" / 08'02" / 06'26" / 12'30" / 06'26" / 07'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 08'01" (+02'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'29") | 1000 / 9000 |
| 10 | | 07'17" (+01'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 07'04" (+01'07") | 1000 / 12000 |
| 13 | | 07'05" (+01'08") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'26" | 00:32'36" |
| 6 | 05'57" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 08'02" | 00:52'59" |
| 9 | 06'26" | 00:59'25" |
| 10 | 12'30" | 01:11'55" |
| 11 | 06'26" | 01:18'21" |
| 12 | 07'04" | 01:25'25" |
| 12.2 | 07'08" | 01:26'52" |
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