11.5 km | 01:03:27 | 05:32/km日期: 2021-01-18 19:10 - 平均心率: 164 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'17" / 05'36" / 05'43" / 07'58" / 05'29" / 05'20" / 05'25" / 05'30" / 06'00" / 05'46" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 133.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 07'58" | 00:24'34" |
| 5 | 05'29" | 00:30'03" |
| 6 | 05'20" | 00:35'23" |
| 7 | 05'25" | 00:40'48" |
| 8 | 05'30" | 00:46'18" |
| 9 | 06'00" | 00:52'18" |
| 10 | 05'46" | 00:58'04" |
| 11 | 05'39" | 01:03'43" |
| 11.5 | 05'46" | 01:06'24" |
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