8.2 km | 00:41:55 | 05:05/km日期: 2014-12-29 20:43 - 卡路里: 503 Cal - 溫度: 14°C - 濕度: 60%
Pace: 08'00" / 05'52" / 05'52" / 03'36" / 05'36" / 05'32" / 05'44" / 05'56" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'21") | 925 / 925 |
| 2 | | 03'40" (+00'17") | 996 / 1921 |
| 3 | | 12'28" (+09'05") | 147 / 2068 |
| 4 | | 03'44" (+00'21") | 983 / 3051 |
| 5 | | 17'00" (+13'37") | 96 / 3147 |
| 6 | | 03'35" (+00'12") | 1004 / 4151 |
| 7 | | 15'06" (+11'43") | 86 / 4237 |
| 8 | | 03'23" | 1068 / 5305 |
| 9 | | 14'01" (+10'38") | 107 / 5412 |
| 10 | | 03'27" (+00'04") | 1057 / 6468 |
| 11 | | 14'11" (+10'48") | 94 / 6563 |
| 12 | | 03'25" (+00'02") | 1045 / 7608 |
| 13 | | 08'14" (+04'51") | 748 / 8356 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'52" | 00:13'52" |
| 3 | 05'52" | 00:19'44" |
| 4 | 03'36" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'56" | 00:46'08" |
| 8.4 | 05'00" | 00:47'56" |
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