14.1 km | 01:16:43 | 05:26/km日期: 2021-01-14 20:09 - 總爬升: 179 m - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'39" / 05'17" / 05'09" / 05'38" / 05'42" / 05'10" / 05'25" / 05'20" / 05'11" / 05'47" / 05'24" / 05'49" / 06'29" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'38" | 00:21'43" |
| 5 | 05'42" | 00:27'25" |
| 6 | 05'10" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'47" | 00:54'18" |
| 11 | 05'24" | 00:59'42" |
| 12 | 05'49" | 01:05'31" |
| 13 | 06'29" | 01:12'00" |
| 14 | 05'12" | 01:17'12" |
| 14.1 | 05'27" | 01:17'45" |
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