16.2 km | 01:44:57 | 06:28/km日期: 2021-01-19 17:44 - 平均心率: 162 - 卡路里: 1720 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 08'46" / 06'17" / 06'20" / 06'20" / 06'45" / 06'15" / 06'11" / 06'10" / 06'27" / 06'25" / 06'32" / 06'10" / 06'58" / 06'52" / 06'25" / 07'07" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 07'13" (+01'19") | 1000 / 13000 |
| 14 | | 06'51" (+00'57") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 07'07" (+01'13") | 1000 / 16000 |
| 17 | | 07'16" (+01'22") | 210 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 397.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'17" | 00:15'03" |
| 3 | 06'20" | 00:21'23" |
| 4 | 06'20" | 00:27'43" |
| 5 | 06'45" | 00:34'28" |
| 6 | 06'15" | 00:40'43" |
| 7 | 06'11" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 06'27" | 00:59'31" |
| 10 | 06'25" | 01:05'56" |
| 11 | 06'32" | 01:12'28" |
| 12 | 06'10" | 01:18'38" |
| 13 | 06'58" | 01:25'36" |
| 14 | 06'52" | 01:32'28" |
| 15 | 06'25" | 01:38'53" |
| 16 | 07'07" | 01:46'00" |
| 16.2 | 07'16" | 01:47'32" |
展開計圈分析
留言 
