11.1 km | 01:31:46 | 08:15/km日期: 2021-01-19 17:25 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 07'25" / 07'33" / 07'49" / 07'34" / 08'06" / 07'55" / 08'40" / 08'14" / 08'47" / 08'06" / 09'57" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'32" (+00'06") | 1000 / 2000 |
| 3 | | 07'48" (+00'22") | 1000 / 3000 |
| 4 | | 07'33" (+00'07") | 1000 / 4000 |
| 5 | | 08'06" (+00'40") | 1000 / 5000 |
| 6 | | 07'54" (+00'28") | 1000 / 6000 |
| 7 | | 08'39" (+01'13") | 1000 / 7000 |
| 8 | | 08'13" (+00'47") | 1000 / 8000 |
| 9 | | 08'47" (+01'21") | 1000 / 9000 |
| 10 | | 08'06" (+00'40") | 1000 / 10000 |
| 11 | | 09'56" (+02'30") | 1000 / 11000 |
| 12 | | 13'35" (+06'09") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 104.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'33" | 00:14'58" |
| 3 | 07'49" | 00:22'47" |
| 4 | 07'34" | 00:30'21" |
| 5 | 08'06" | 00:38'27" |
| 6 | 07'55" | 00:46'22" |
| 7 | 08'40" | 00:55'02" |
| 8 | 08'14" | 01:03'16" |
| 9 | 08'47" | 01:12'03" |
| 10 | 08'06" | 01:20'09" |
| 11 | 09'57" | 01:30'06" |
| 11.1 | 13'32" | 01:31'45" |
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