7.3 km | 01:13:38 | 10:09/km日期: 2021-01-18 19:34 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'48" / 06'43" / 17'11" / 09'19" / 09'06" / 09'11" / 10'01" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'35") | 1000 / 2000 |
| 3 | | 18'58" (+13'51") | 867 / 2867 |
| 4 | | 05'35" (+00'28") | 400 / 3267 |
| 5 | | 01:08'33" (+03'26") | 29 / 3297 |
| 6 | | 05'40" (+00'33") | 400 / 3697 |
| 7 | | 44'56" (+39'49") | 44 / 3741 |
| 8 | | 05'40" (+00'33") | 400 / 4141 |
| 9 | | 50'19" (+45'12") | 39 / 4181 |
| 10 | | 05'53" (+00'46") | 400 / 4581 |
| 11 | | 23'39" (+18'32") | 84 / 4665 |
| 12 | | 05'44" (+00'37") | 400 / 5065 |
| 13 | | 37'55" (+32'48") | 52 / 5118 |
| 14 | | 05'33" (+00'26") | 400 / 5518 |
| 15 | | 46'19" (+41'12") | 43 / 5561 |
| 16 | | 05'07" | 400 / 5961 |
| 17 | | 36'41" (+31'34") | 54 / 6016 |
| 18 | | 05'47" (+00'40") | 400 / 6416 |
| 19 | | 18'13" (+13'06") | 109 / 6525 |
| 20 | | 00'00" | 0 / 6525 |
| 21 | | 00'00" | 0 / 6525 |
| 22 | | 00'00" | 0 / 6525 |
| 23 | | 32'05" (+26'58") | 4 / 6530 |
| 24 | | 15'39" (+10'32") | 9 / 6539 |
| 25 | | 12'25" (+07'18") | 708 / 7247 |
| 26 | | 01:05'44" (+00'37") | 2 / 7250 |
很久沒跑間歇了，400m只跑了8趟就跑不動了，不過有盡量壓在6分速內，喘還好但腳很酸，跑到後面沒力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
146.84 km 
NIKE Pegasus 35 累積 :
459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 17'11" | 00:30'42" |
| 4 | 09'19" | 00:40'01" |
| 5 | 09'06" | 00:49'07" |
| 6 | 09'11" | 00:58'18" |
| 7 | 10'01" | 01:08'19" |
| 7.3 | 23'33" | 01:14'13" |
展開計圈分析
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