16.2 km | 01:16:59 | 04:45/km日期: 2014-12-17 16:30 - 卡路里: 729 Cal - 溫度: 12°C - 濕度: 60%
Pace: 05'07" / 04'42" / 04'34" / 04'33" / 04'35" / 04'52" / 04'49" / 04'49" / 04'41" / 04'34" / 04'38" / 04'34" / 04'50" / 04'54" / 04'56" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'24") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 04'46" (+00'14") | 200 / 16200 |
12月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'33" | 00:18'56" |
| 5 | 04'35" | 00:23'31" |
| 6 | 04'52" | 00:28'23" |
| 7 | 04'49" | 00:33'12" |
| 8 | 04'49" | 00:38'01" |
| 9 | 04'41" | 00:42'42" |
| 10 | 04'34" | 00:47'16" |
| 11 | 04'38" | 00:51'54" |
| 12 | 04'34" | 00:56'28" |
| 13 | 04'50" | 01:01'18" |
| 14 | 04'54" | 01:06'12" |
| 15 | 04'56" | 01:11'08" |
| 16 | 04'54" | 01:16'02" |
| 16.2 | 04'44" | 01:16'59" |
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