4.8 km | 00:21:30 | 04:30/km日期: 2014-12-31 21:15 - 卡路里: 352 Cal - 溫度: 17°C - 濕度: 64%
Pace: 04'24" / 04'27" / 04'29" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 400 / 400 |
| 2 | | 04'26" (+00'14") | 400 / 800 |
| 3 | | 04'30" (+00'18") | 400 / 1200 |
| 4 | | 04'26" (+00'14") | 400 / 1600 |
| 5 | | 04'29" (+00'17") | 400 / 2000 |
| 6 | | 04'26" (+00'14") | 400 / 2400 |
| 7 | | 04'28" (+00'16") | 400 / 2800 |
| 8 | | 04'34" (+00'22") | 400 / 3199 |
| 9 | | 04'31" (+00'19") | 400 / 3599 |
| 10 | | 04'40" (+00'28") | 400 / 3999 |
| 11 | | 04'27" (+00'15") | 400 / 4399 |
| 12 | | 04'53" (+00'41") | 372 / 4772 |
12月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'35" | 00:17'55" |
| 4.8 | 04'39" | 00:21'31" |
展開計圈分析
留言 
