10.2 km | 01:16:47 | 07:29/km日期: 2021-01-20 23:42 - 總爬升: 153 m - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 09'12" / 07'04" / 06'53" / 06'50" / 06'51" / 06'58" / 07'09" / 07'12" / 07'15" / 08'34" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'32") | 1000 / 1000 |
| 2 | | 07'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 06'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'12" (+00'23") | 1000 / 8000 |
| 9 | | 07'14" (+00'25") | 1000 / 9000 |
| 10 | | 08'33" (+01'44") | 1000 / 10000 |
| 11 | | 10'43" (+03'54") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 133.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'04" | 00:16'16" |
| 3 | 06'53" | 00:23'09" |
| 4 | 06'50" | 00:29'59" |
| 5 | 06'51" | 00:36'50" |
| 6 | 06'58" | 00:43'48" |
| 7 | 07'09" | 00:50'57" |
| 8 | 07'12" | 00:58'09" |
| 9 | 07'15" | 01:05'24" |
| 10 | 08'34" | 01:13'58" |
| 10.2 | 10'43" | 01:16'38" |
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