13.0 km | 01:07:55 | 05:12/km日期: 2021-01-18 12:38 - 平均心率: 170 - 卡路里: 964 Cal - 平均步頻: 172
Pace: 05'25" / 05'46" / 05'22" / 05'16" / 05'18" / 05'12" / 05'02" / 05'05" / 04'59" / 05'01" / 04'53" / 05'12" / 05'08" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 07'31" (+02'39") | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'46" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'12" | 00:32'19" |
| 7 | 05'02" | 00:37'21" |
| 8 | 05'05" | 00:42'26" |
| 9 | 04'59" | 00:47'25" |
| 10 | 05'01" | 00:52'26" |
| 11 | 04'53" | 00:57'19" |
| 12 | 05'12" | 01:02'31" |
| 13 | 05'08" | 01:07'39" |
| 13.0 | 10'25" | 01:08'02" |
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