10.0 km | 00:55:50 | 05:34/km日期: 2021-01-20 17:59 - 平均心率: 166 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 06'29" / 06'00" / 05'52" / 05'36" / 05'34" / 05'15" / 05'16" / 05'19" / 05'12" / 05'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 04'06" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
128.75 km 
Mizuno Shadow 3 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'15" | 00:34'46" |
| 7 | 05'16" | 00:40'02" |
| 8 | 05'19" | 00:45'21" |
| 9 | 05'12" | 00:50'33" |
| 10 | 05'13" | 00:55'46" |
| 10.0 | 04'19" | 00:55'51" |
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